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Celiac Disease and Gluten Intolerance: When Enzymes can and Can't Help
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What is Celiac Disease? Gluten Sensitivity vs. Gluten Intolerance Gluten sensitivity is sometimes mistakenly referred to as gluten intolerance. Free webinar: Is Gluten Really the Problem?
What is an innate immune response? What are the symptoms of non-celiac gluten sensitivity? Here are some signs of celiac disease and gluten intolerance you might not be aware of. Getting a proper diagnosis is the first step toward feeling better and living a healthy life.
Diagnosing celiac disease is pretty straight forward. A gastroenterologist will be able to make a diagnosis based on blood tests and a biopsy of the small intestine. Diagnosing non-celiac gluten intolerance is a little trickier. Your physician will test you for celiac disease, wheat allergy and other things that might be associated with your particular symptoms.
Non-Celiac Gluten Sensitivity
This is the only way the to test properly. Celiac disease and non-celiac gluten intolerance are managed by following a strict gluten-free diet. And when we say strict, we mean it. No cheat days. For some people, even just eating food that has been cooked or prepared alongside breads or other gluten-heavy foods even consuming a couple breadcrumbs!
Gluten Intolerance May Not Exist
The Celiac Disease Foundation recommends sticking to a diet that is high in foods that are naturally gluten-free like fruits and vegetables, dairy, lean meats, fish and seafood, and beans, nuts and legumes. When it comes to starches, there are plenty of grain-free options such as potatoes, corn, rice, soy, quinoa, millet, flax, chia and nut flours - just to name a few. The more fresh, unprocessed foods in your diet, the better.
When it comes to alcohol, it is possible to find gluten-free options. For example, beer and whiskey almost always contain gluten, while rum and tequila are almost always gluten-free. Ciders and wines are also usually safe to drink. Be sure to talk with your care provider about your specific situation and health needs, and always drink in moderation. But, even people without a gluten intolerance can enjoy gluten-free food. Here are a couple recipes that are sure to please both gluten lovers and gluten avoiders.
Now that more people are eating gluten-free out of medical necessity or lifestyle choice, grocery stores, restaurants and recipe books are making gluten-free options more abundant than ever. If you have celiac disease or a serious gluten intolerance, be sure to let servers and friends know your dietary needs. With the right amount of medical care, planning, patience and diligence, celiac disease and gluten intolerance can be managed and controlled.
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